Qi yayi magana da kuma bashi, kuma raɓa ta juya cikin sanyi Oktoba 23rd Muna maraba da sharuɗan 24 A ƙarshe lokacin bazara na kaka: Fuskokin sanyi na sanyi Fuskokin sanyi na sanyi Yana da al'ada na yanayi na yanayi Yana da ban kwana ga kaka da gaisuwa ga hunturu A wannan lokacin, zazzabi ya sauka sosai Bambancin zazzabi tsakanin rana da dare yana kara fadada sanyin safiya Za'a iya ganin furanni masu sanyi fari a ƙasa ko tsirrai Saboda haka sunan 'sanyi iri' Filin sanyi ya faɗi Kula da "matakan tsaro" lokacin da yanayin ya canza daga sanyi zuwa sanyi Kariya daya: WestProof A zamanin yau, akwai bambance-bambancen zazzabi tsakanin safiya da maraice, wani lokacin sanyi kuma wani lokacin zafi, wanda galibi yana kama mutane da tsaro. Don hana mamayewa da "iska mai bargo", ta zama dole a sannu a hankali ƙara tufafi bisa ga yanayin, amma ba da yawa ko da sauri. Matsakaicin bayyanar sanyi a cikin kaka yana da amfani don inganta juriya na fata da hanci bucosa. Yin rigakafi na biyu: Ka hana bushewa A wannan lokacin, iska ta bushe kuma alamomin sun haɗa da bushe lebe, busassun hanci, busassun fata, busassun fata, har ma da fatattaka. Don hana bushewar kaka, cinye karin abinci mai laushi kamar seseme, Facidel, pears, da sabo kayan lambu. Rike sa'o'i da wuri. Jin bacci da wuri yana iya ciyar da yin, farkawa da wuri don numfashi da farin jini don nutsuwa da huhun ruwa, kuma tabbatar da isasshen ruwan sama da ƙarfin jiki. Kariyar Uku: Jaurayya ta danshi Bayan ya shiga lokacin sanyi kalmar rana, ya kamata a dauki matakan koyo don hana cutar da danshi zuwa jiki. Idan da aka mamaye da laima ta ruwa a cikin kaka, yana iya haifar da Edema ko gudawa a jiki. A cikin hunturu, wasu marasa lafiya da mashahurai na jini da sauran cututtuka kuma suna kuma yiwuwa don sake dawowa. Don haka, don adana Hijira, yana da kyau a cinye karin abinci waɗanda zasu iya yin rijiyoyin, da kuma ƙarfafa jijiya, da gonar hunturu, da sauransu. Tsare-tsare huɗu: Yin rigakafin bacin rai A wannan lokacin, mutane na iya zama damuwa saboda canje-canje na yanayi. Idan ba'a tsara shi da kyau ba, zai iya sauƙaƙe haifar da baƙin ciki, yana haifar da mummunan motsin rai kamar baƙin ciki, lethara, da rashin jin daɗi. Don hana kwanciyar hankali na kaka, yana da mahimmanci a sami rayuwar yau da kullun kuma yana cinye ƙarin furotin mai wadatar abinci kamar madara, ƙwai, naman alade, ƙwai, da kuma legumes. Hakanan, yana da mahimmanci a taimaka a kai a kai a cikin ayyukan nishaɗi.
