The qi is solemn and condensed, and the dew has turned into frost
October 23rd
We welcome the 24 solar terms
The last solar term of autumn: Frost's Descent
Frost's Descent
It's a ritual of seasonal alternation
It's a farewell to autumn and a greeting to winter
At this moment, the temperature drops sharply
The temperature difference between day and night is further widening
early morning
White frost flowers can be seen on the ground or plants
Hence the name 'Frost Descent'
Frost falls to
Pay attention to the "four precautions" when the weather changes from cool to cold One defense: windproof
Nowadays, there is a large temperature difference between morning and evening, sometimes cold and sometimes hot, which often catches people off guard.
To prevent the invasion of "thief wind", it is necessary to gradually add clothes according to the weather, but not too much or too quickly. Moderate exposure to cold in autumn is beneficial for improving the cold resistance of the skin and nasal mucosa. Second prevention: prevent dryness
At this time, the air is dry and the symptoms include dry lips, dry nose, dry mouth, dry throat, dry tongue, dry stool, dry skin, and even cracking.
To prevent autumn dryness, consume more soft foods such as sesame seeds, honey, Tremella fuciformis, grapes, pears, bananas, and fresh vegetables.
keep early hours. Going to bed early can nourish yin, waking up early to breathe fresh air can soothe and nourish the lungs, and also ensure sufficient body fluids and energy. Three protections: moisture resistance
After entering the Frost Descent solar term, precautions should be taken to prevent the harm of moisture to the body.
If the spleen is invaded by dampness in autumn, it can cause edema or diarrhea in the body. In winter, some patients with chronic bronchitis and other diseases are also prone to recurrence.
So, for health preservation, it is advisable to consume more foods that can dispel dampness, dissolve stagnation, and strengthen the stomach and spleen, such as lotus seeds, winter melon, lotus root, yam, etc. Four defenses: prevention of depression
At this time, people may become anxious due to seasonal changes. If not properly regulated, it can easily trigger depression, leading to negative emotions such as depression, lethargy, and unhappiness.
To prevent autumn depression, it is important to have a regular lifestyle and consume more protein rich foods such as milk, eggs, pork, lamb, and legumes. Also, it is important to regularly participate in recreational activities that are beneficial to the body.
